Research suggests that frequent, even mild dehydration could result in long-term kidney damage. Such nuance is rarely captured in broader conversations about alcohol research—or even in observational studies, as researchers don’t always ask about drinking patterns, focusing instead on total consumption. To get a clearer picture of the health effects of alcohol, researchers and journalists must be far more attuned to the nuances of this highly complex issue. At that stage, the kidneys have moderate damage and are not functioning at full capacity. Additional alcohol use can stress the kidney even further and worsen kidney function.
There are also cod liver oil products for the skin, such as ointment and creams with antibacterial properties. Jihan Myers is an award-winning journalist and editor who has covered women’s health for more than 17 years for digital brands and publications including Good Housekeeping, O, The Oprah Magazine, Prevention, and Marie Claire, among others. She has experience covering all things health, fitness, nutrition, and wellness and adheres to the highest journalistic standards. Six months without alcohol is when you can begin to see your immune system optimizing and fighting the good fight again, though depending on the time of year and your environment, you might not immediately notice.
“For a light drinker, you don’t really need to taper,” says Dr. Mosquera. We need more high-quality evidence to assess the health impacts of moderate alcohol consumption. Yes, alcohol can cause high protein in the blood due to liver damage and inflammation. Excessive consumption of several beverages can be harmful to the kidneys.
As long as cirrhotic patients remain unable to excrete sodium, they will continue to retain the sodium they consume in their diet. Consequently, they will develop increasing ascites and edema and experience weight gain. In some cases, vast amounts of abdominal fluid may collect, occasionally more than 7 gallons (Epstein 1996).
Excessive consumption of animal protein, especially red meat, increases your kidneys’ metabolic workload, This can potentially lead to stress and kidney damage. https://ecosoberhouse.com/ Animal protein produces high acid levels in your blood, which can cause acidosis. This is a condition where the kidneys can’t eliminate acid quickly enough.
You may wish to swap out hard liquor for beer or wine, since these have a lower alcohol content. Keep track of your drinks using an app or a diary so you can monitor your progress. It’s important to understand the reason for your discomfort in case it’s a sign of something serious. The difficulties in successfully managing dilutional hyponatremia have resulted in the recent emergence of a promising class of new drugs to treat this abnormality.
For this article, she conducted interviews with multiple doctors for their expertise and recommendations and read research on alcohol and its effect on the body. In addition, the editor of this article has spent the last 15 years as a health editor, covering all things health, fitness, nutrition, and wellness and adheres to the highest journalistic standards. “After a few months, the brain will begin to return to health,” says Dr. Abramowitz. Your sleep cycle is continuing to improve, so you’re getting even more REM sleep and feeling more rested. Exercise and physical activity, along with nutrition, are important parts of your health. The Centers for Disease Control and Prevention (CDC) recommends 150 minutes of physical activity per week, which can be done in any interval – spread it out.
Our work, and that of others, has shown that even modest alcohol consumption likely raises the risk for certain diseases, such as breast and esophageal cancer. But after countless studies, the data do not justify sweeping statements about the effects of moderate alcohol consumption on human health. A few studies have linked rhabdomyolysis and myoglobin toxicity with how does alcohol affect the kidneys acute kidney injury, supporting a possible association among alcohol use, alcohol-related acute myopathy, and kidney damage. For example, Belliere and colleagues (2015) showed a link between rhabdomyolysis and excessive macrophage infiltration in the kidney, which in turn led to pro-inflammatory marker expression and consequent tissue injury (Belliere et al. 2015).